The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Select an episode to begin listening to The Wellness Mama Podcast.
My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew
Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew
My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler
The Root Causes of Acne and How to Address Them with Robyn Spangler
Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark
Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
The Benefits of Walking: Health One Step at a Time (Solo Episode)