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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

911 episodes Visit Website

Select an episode to begin listening to The Wellness Mama Podcast.

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How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

Feb 5, 2025
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What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray

Feb 4, 2025
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How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray

Feb 3, 2025
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How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

Jan 29, 2025
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900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

Jan 27, 2025
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How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

Jan 21, 2025
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Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

Jan 20, 2025
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Wellness Trends I’m Predicting in 2025: Solo Episode

Jan 15, 2025
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The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta

Jan 13, 2025
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Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King

Jan 7, 2025