The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Select an episode to begin listening to The Intermittent Fasting Podcast.
#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!
#309 - Low Carb Denver, Juicing Products, Detox Binders, Organic Produce, Glyphosate, Botox, Autophagy, Communion, And More!
#308 - Photo Shoots, Post Exercise Meals, Birth Control, Vitamins & Supplements, Cycling With Seeds, Cayenne Pepper & Other Spices, And More!
#307 - Mercury In Fish, Early Eating, Circadian Rhythm, Red Light Therapy, Microplastics, Fasting For Healing, Autophagy, And More!
#306 - Shower Thoughts, Chewing Ice, Gum, Easy Recipes Ideas, Picky Eaters, Berberine, Ozempic, Insulin, Glucagon, And More!
#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!
#304 - AMA Part 5, Thirst, Dehydration, Sleep Disturbances, Cholesterol, Worst Jobs Ever, Favorite Meals, Bad Diets, Internet Trolls, And More!
#303 - AMA Part 4, Recycling, Extended Fasting, Insulin Resistance, Electrolytes, Coffee, Tea, Glucose, CGM, Fasting Fluctuation, And More!
#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!