The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Select an episode to begin listening to The Intermittent Fasting Podcast.
#100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!
#099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking...
#098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!
#097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stres...
#096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!
#095 - Sugar Free Gum And Fasting, Wine, Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!
#094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace...
#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!
#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...