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Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Essentials: How to Focus to Change Your Brain

Dec 19, 2024
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How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Dec 16, 2024
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Essentials: Understand and Use Dreams to Learn and Forget

Dec 12, 2024
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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Dec 9, 2024
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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Dec 5, 2024
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Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Dec 2, 2024
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Essentials: Using Science to Optimize Sleep, Learning & Metabolism

Nov 28, 2024
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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Nov 25, 2024
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Essentials: Master Your Sleep & Be More Alert When Awake

Nov 21, 2024
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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Nov 18, 2024