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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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How to talk to kids about sex, bodies and consent

Feb 5, 2024
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Thinking of getting inked? Start with a tiny tattoo

Feb 1, 2024
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Improve your indoor air quality

Jan 30, 2024
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How to mind your own business

Jan 29, 2024
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How to have a healthy relationship with caffeine

Jan 25, 2024
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The emotional rollercoaster of being a new mom

Jan 23, 2024
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How to prevent stress from escalating into distress

Jan 22, 2024
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How to save for a big financial goal

Jan 18, 2024
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Fitness as your body fluctuates

Jan 16, 2024
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Soothe stress in minutes

Jan 15, 2024