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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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How to combat parental burnout

Feb 4, 2025
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The science behind the FDA ban on food dye Red No. 3

Feb 3, 2025
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How to recover after a workout

Jan 30, 2025
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Dear Life Kit: He kissed me then took it back

Jan 28, 2025
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Simple ways to protect yourself from scams

Jan 27, 2025
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How to travel on a budget

Jan 23, 2025
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How to improve your posture

Jan 21, 2025
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How to be a 'supercommunicator'

Jan 20, 2025
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Negotiation tactics for everyday life

Jan 16, 2025
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The cost of being there: budget for your friend's celebrations

Jan 14, 2025