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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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Make the most of your chilly outdoor workouts

Dec 4, 2023
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Kids and firearm safety

Nov 30, 2023
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5 questions to ask your partner for a healthy, lasting marriage

Nov 28, 2023
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How to donate to a charity with purpose and intention

Nov 27, 2023
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Giving thanks is good for you. Here's how to make it a habit

Nov 23, 2023
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Create a ritual to honor your ancestors

Nov 21, 2023
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Ready to cold plunge? We dive into the science to see if it's worth it

Nov 20, 2023
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A beginner's guide to roasting a Thanksgiving turkey

Nov 16, 2023
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Find a bra that actually fits

Nov 14, 2023
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What to do if your flight gets delayed or canceled this holiday season

Nov 13, 2023