Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Select an episode to begin listening to Life Kit.
Should I buy that thing? A framework to help you decide
How to optimize your circadian rhythm
7 tiny hacks that can improve your to-do list
Why you should take a 'fart walk' after a meal
Dear Life Kit: My family stresses me out around the holidays
How to thrive, not just survive in winter
How to support a grieving friend
5 ways to cut back your spending
Give great gifts