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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

969 episodes Visit Website

Select an episode to begin listening to Life Kit.

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New Year's resolutions from Life Kit

Jan 2, 2023
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How to start an exercise routine that works for you

Dec 29, 2022
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Ready to make a change for New Year's? Behavioral science can help

Dec 27, 2022
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This acronym will help you give the perfect toast

Dec 26, 2022
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How to help someone at risk of suicide

Dec 22, 2022
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How to be a better movie watcher, according to film critics

Dec 20, 2022
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How to cut down your alcohol intake

Dec 19, 2022
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Can therapy save their friendship?

Dec 17, 2022
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Dear LK: We bought a dog instead of rescuing one. It cost me a friend

Dec 15, 2022
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How to support people with long COVID

Dec 13, 2022