Podcast Artwork

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

969 episodes Visit Website

Select an episode to begin listening to Life Kit.

Episode image

What happens when you move your body throughout the day

Jan 13, 2024
Episode image

It's not too late to learn a new instrument

Jan 11, 2024
Episode image

Popular myths about sleep, debunked

Jan 9, 2024
Episode image

Freshen up your resume

Jan 8, 2024
Episode image

How to start an exercise habit

Jan 4, 2024
Episode image

Refresh your budget with these simple finance tips

Jan 2, 2024
Episode image

How to make resolutions you'll keep

Jan 1, 2024
Episode image

Ready to get running? A starter guide

Dec 28, 2023
Episode image

How to slow down and reflect ahead of 2024

Dec 26, 2023
Episode image

How to find a book you won't want to put down

Dec 25, 2023