Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Select an episode to begin listening to Life Kit.
What you need to know about cardio
How to cook when you're not into cooking
How a buddy system can help you reach your goals
Stressed? Try one of these quick resets
How to move more this year
Financial habits to leave behind in 2025
Take a moment to reflect before the new year
How to cut down on drinking
Clear out your clutter