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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Select an episode to begin listening to Life Kit.

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Car safety 101: Crashes, road rage, weather and more

Mar 24, 2025
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How to maintain an exercise routine as you age

Mar 20, 2025
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Don't panic when the markets are down

Mar 18, 2025
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What's in your lotion? A guide to personal care product safety

Mar 17, 2025
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Too many goals and too little time? How to focus your attention

Mar 13, 2025
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OMG how embarrassing! How to stop feeling so awkward

Mar 11, 2025
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It's time to make your dream vacation a reality

Mar 10, 2025
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The key to happiness? Know thyself, says Gretchen Rubin

Mar 6, 2025
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Freshen up your resume

Mar 4, 2025
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Dear Life Kit: Can I tell my friend she texts me too much?

Mar 3, 2025