10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Alchemize Your Anger and Anxiety | Suleika Jaouad
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Never Worry Alone | Dr. Robert Waldinger
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton