10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Stoicism 101 | Nancy Sherman
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Psychedelics and Meditation | Michael Pollan
How to Get the Wisdom of Old Age Now | Dilip Jeste
Life, Interrupted | Suleika Jaouad
A More Relaxed Way to Meditate | Alexis Santos
Letting Go of Perfectionism | La Sarmiento
Reversing the Golden Rule | Jamil Zaki
The Evolutionary Case for Kindness | Dacher Keltner