10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Rethinking Success | Mia Birdsong
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
The Science Of Overcoming Perfectionism | Thomas Curran
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”