10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
Your Sleep Questions, Answered | Donn Posner
How to Sleep Better | Diane Macedo
Three Strategies for Getting Over Yourself | Joseph Goldstein
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Night School: How to Meditate While You’re Asleep | Andrew Holecek
How Thinking About Death Can Improve Your Life | Alua Arthur
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