10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
A New Way to Think About Your Money | William MacAskill
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
How (And Why) To Lose Yourself | Jay Garfield
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
How to Break Bad Mental Habits | Carol Wilson
What is Sadness Good For? | Susan Cain