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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

Nov 1, 2021
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The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

Oct 27, 2021
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

Oct 25, 2021
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What the Buddha Taught About Friendship | Kate Johnson

Oct 20, 2021
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The Science of Training Your Attention | Dr. Amishi Jha

Oct 18, 2021
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Twenty Percent Happier | Matthew Hepburn

Oct 13, 2021
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Sitting with Chaos | Zenju Earthlyn Manuel

Oct 11, 2021
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The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

Oct 6, 2021
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What to do About Eco-Anxiety | Jay Michaelson

Oct 4, 2021
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An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

Sep 29, 2021