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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Nov 25, 2020
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The Words of the Buddha | Bhikkhu Bodhi

Nov 23, 2020
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A Holiday Survival Guide for Difficult Conversations | Bill Doherty

Nov 18, 2020
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Six Words to Get You Through a Bad Day | Bonnie Duran

Nov 16, 2020
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Relationship Advice from a “Mega Monk” | Haemin Sunim

Nov 11, 2020
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How (and Why) to Hack Your Empathy | Jamil Zaki

Nov 9, 2020
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Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

Nov 4, 2020
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How to Use Social Media without Losing Your Mind | Randy Fernando

Nov 2, 2020
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How To Be Grateful When Everything Sucks | DaRa Williams

Oct 28, 2020
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Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

Oct 26, 2020