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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Esther Perel on the One Thing That Will Improve the Quality of Your Life

Dec 27, 2023
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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

Dec 25, 2023
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How to Actually Be Present | Matthew Brensilver

Dec 22, 2023
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

Dec 20, 2023
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The Science of Training Your Attention | Dr. Amishi Jha

Dec 18, 2023
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5 Ways To Get Over Yourself | Pascal Auclair

Dec 15, 2023
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From Happier with Gretchen Rubin | The Happiness Project: Revisited

Dec 15, 2023
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The Anti-Diet | Evelyn Tribole

Dec 13, 2023
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How to Set Boundaries | Nedra Glover Tawwab

Dec 11, 2023
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Dec 8, 2023