10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Anxiety, Explained | Luana Marques
Sara Bareilles: Anxiety, Anger, and Art
The Surprising Upsides of Self-Deception | Shankar Vedantam
Chris Bosh: Making Your Inner Voice Your Ally
Dan Tells A Meditative Story
Why You’re Burning Out -- And How to Fix It | Leah Weiss
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
How to Be Courageous | Stacy McClendon
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde