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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Civility Pays, Christine Porath

Sep 4, 2019
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Can Meditation Prolong Your Life?, Dr. Peter Attia

Aug 28, 2019
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Doing "The Work," Byron Katie

Aug 21, 2019
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Sharon Salzberg, A Meditation Master Stares Down Death

Aug 14, 2019
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Patrick Dempsey, Meditation: The Secret to His Success

Aug 7, 2019
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Meditation And Loss, Dean Valoras

Jul 31, 2019
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Escape from Zombieland, Koshin Paley Ellison

Jul 24, 2019
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Stress Better, Modupe Akinola

Jul 17, 2019
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Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Jul 10, 2019
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Atomic Habits, James Clear

Jul 3, 2019