10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
How To Stop Worrying About What People Think Of You | Michael Gervais
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
How To Be Productive Without Burning Out | Cal Newport
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris