10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Do You Have ADHD? | Dr. Mark Bertin
How to Make Good Decisions | Shane Parrish
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
From the TED Radio Hour | Body Electric
How to Be Great | Alex Toussaint
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World