10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
The Science of Handling Uncertainty | Maya Shankar