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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Robin Roberts on the Skill of Optimism

Oct 26, 2022
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The Science of Making and Keeping Friends | Robin Dunbar

Oct 24, 2022
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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

Oct 19, 2022
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If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

Oct 17, 2022
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George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

Oct 12, 2022
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Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Oct 10, 2022
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Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

Oct 5, 2022
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An Episode for Overthinkers | Tuere Sala

Oct 3, 2022
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The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

Sep 28, 2022
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How To Stop Living An Artificial Life | Karen Armstrong

Sep 26, 2022