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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Aug 23, 2023
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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

Aug 21, 2023
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How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Aug 18, 2023
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Deep Cuts: Malcolm Gladwell

Aug 16, 2023
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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Aug 14, 2023
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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

Aug 9, 2023
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

Aug 7, 2023
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The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

Aug 2, 2023
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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Jul 31, 2023
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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Jul 26, 2023