10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to Disentangle from Toxic People | Lindsay C. Gibson
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
Can You Get Fit Without Self-Loathing? | Cara Lai
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner