10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Your Brain on Food | Dr. Uma Naidoo
Can You Get Fit Without Self-Loathing? | Cara Lai
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
The Science of Longevity | Dr. Peter Attia