10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
The Science Of Self-Compassion | Serena Chen
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
How Thinking About Death Can Improve Your Life | Alua Arthur
The Science Of Building The Life You Want | Arthur Brooks
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté