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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

Feb 1, 2021
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How to Do Nothing | Jenny Odell

Jan 27, 2021
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A New Way to Think About Your Time | Ashley Whillans

Jan 25, 2021
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Non-Preachy Ethics | Jozen Tamori Gibson

Jan 20, 2021
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How to Call People In (Instead of Calling Them Out) | Loretta Ross

Jan 18, 2021
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A Big Dose of Perspective | Jack Kornfield

Jan 13, 2021
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A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

Jan 11, 2021
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National Trauma–Now What? | Jon Kabat-Zinn Special Edition

Jan 8, 2021
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You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

Jan 6, 2021
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Karamo: How To Actually Do Self-Love

Jan 1, 2021