10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Enough-ness and the Hungry Ghost, Narayan Liebenson
The Art of Growing Up, Jerry Colonna
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
The Fundamental Mystery of the Mind, Annaka Harris
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
Digital Minimalism, Cal Newport
Is Enlightenment Possible for Regular People, Daniel M. Ingram
The Importance of Dying Before You Die, Helen Tworkov
Brené Brown, Vulnerability: The Key to Courage