10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Science of Making and Keeping Friends | Robin Dunbar
Improving Your Relationships - Buddhist Style | Martine Batchelor
Help, Work Sucks | Cal Newport
How Do You Love Without Being Attached? | Kevin Griffin
How To End The War With Your Body | Sonya Renee Taylor
Escape From Zombieland | Koshin Paley Ellison
A Rarely Accessed Source of Joy | Roman Mars
The Price of Secrecy | Michael Slepian
How to Outsmart Your Pain | Christiane Wolf