Podcast Artwork

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

Episode image

An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

Jun 3, 2020
Episode image

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

Jun 1, 2020
Episode image

The Dalai Lama's Advice for Right Now

May 27, 2020
Episode image

Holding it Together When Things Fall Apart | Pema Chodron

May 25, 2020
Episode image

Don't Let This Crisis Go To Waste | Roshi Joan Halifax

May 20, 2020
Episode image

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

May 18, 2020
Episode image

Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

May 13, 2020
Episode image

Losing Your Patience? Here's How to Get it Back

May 11, 2020
Episode image

The Other Side of the Pandemic | Rev. angel Kyodo williams

May 6, 2020
Episode image

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

May 4, 2020