10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Why You Keep Repeating Painful Patterns | Radhule Weininger
How to Actually Be Present | Matthew Brensilver
Run Towards the Danger | Sarah Polley
The Opposite of Depression | Samantha Boardman
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
An Episode About Anger | Jacoby Ballard
A Mystery That Matters | Anil Seth
Five Ways to be Less Distracted | Shaila Catherine
The Science of Handling Uncertainty | Maya Shankar