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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

May 9, 2022
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Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz

May 9, 2022
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The Science of Hope | Jacqueline Mattis

May 4, 2022
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The Science of Sleep | Dr. Sara Mednick

Apr 27, 2022
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How to Sleep Better | Diane Macedo

Apr 25, 2022
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Get Happier Without Losing Your Edge | Kamala Masters

Apr 20, 2022
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A Thing Most Men Won’t Talk About | Aaron Flores

Apr 18, 2022
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How To Focus | Shaila Catherine

Apr 13, 2022
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Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

Apr 11, 2022
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A New Way To Think About Your Time | Ashley Whillans (2021)

Apr 6, 2022