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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Sep 18, 2023
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From Kelly Corrigan Wonders | A Conversation with Dan Harris

Sep 15, 2023
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A Controversial New Way To Think About Addiction | Carrie Wilkens

Sep 13, 2023
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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Sep 11, 2023
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From The One You Feed | A Conversation with Dan Harris

Sep 8, 2023
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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

Sep 6, 2023
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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

Sep 4, 2023
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The Dharma of Work | Matthew Hepburn

Aug 30, 2023
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The Myth of the Dream Job | Simone Stolzoff

Aug 28, 2023
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What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

Aug 25, 2023