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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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A Master Class in Resilience | George Mumford

Aug 12, 2020
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The Secrets of Gritty People | Angela Duckworth

Aug 10, 2020
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The Antidote to Burnout | Leah Weiss

Aug 5, 2020
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You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

Aug 3, 2020
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The Sex Episode | Devon and Craig Hase

Jul 29, 2020
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How to Get Sleep in Anxious Times | Dr. Donn Posner

Jul 27, 2020
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How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

Jul 22, 2020
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The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

Jul 20, 2020
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The Upside of Desire | Cara Lai

Jul 15, 2020
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The Brain Science of Enlightenment | Rick Hanson

Jul 13, 2020