10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Uprooting Your Delusions | Andrea Fella
How to Make a Masterpiece | Pete Docter
A New Way to Think About Addiction | Annie Grace
Your Craving Mind | Kevin Griffin
Making it RAIN | Tara Brach
Holding it Together When Things Fall Apart | Pema Chödrön
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo