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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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How to Repair the Damage After a Fight | Dr. Becky Kennedy

Nov 6, 2023
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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

Nov 3, 2023
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A More Relaxed Way to Meditate | Alexis Santos

Nov 3, 2023
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Nirvana | Joseph Goldstein

Nov 1, 2023
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What Science Says About Money and Happiness | Dr. Elizabeth Dunn

Oct 30, 2023
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How to Take Risks (an Experimental Episode) | Marissa Schneiderman

Oct 27, 2023
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Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

Oct 25, 2023
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Adam Grant on the Science of Potential and Achievement

Oct 25, 2023
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How To Prevent Dementia | Lisa Genova

Oct 23, 2023
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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Oct 20, 2023