10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
An Antidote to Autopilot | John R. Miles
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
From The Puzzler with A.J. Jacobs | Dan Harris
The Science of Breathing | James Nestor
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion