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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Your Anxiety Questions, Answered | Judson Brewer

Nov 28, 2022
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The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

Nov 23, 2022
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How To Handle Dread | Saleem Reshamwala

Nov 21, 2022
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A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

Nov 16, 2022
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What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Nov 14, 2022
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Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

Nov 9, 2022
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The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Nov 7, 2022
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This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

Nov 2, 2022
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The Science of Motivation | Ayelet Fishbach

Oct 31, 2022
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Love In War | Esther Perel

Oct 28, 2022