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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

Apr 11, 2025
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Buddhist Themes in The White Lotus, Explained | Josh Bearman

Apr 10, 2025
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I Want an Awakening Experience. How Do I Get It? | Henry Shukman

Apr 9, 2025
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How To Be Sanely Productive | Oliver Burkeman

Apr 7, 2025
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Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

Apr 4, 2025
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How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

Apr 2, 2025
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How To Handle Your Demons | Richard Schwartz

Mar 31, 2025
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A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

Mar 28, 2025
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How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

Mar 26, 2025
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A Radical Question To Put Your Problems Into Perspective | Annaka Harris

Mar 24, 2025