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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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The Scientific Case for Self-Compassion | Chris Germer

Dec 30, 2020
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The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

Dec 28, 2020
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The Anti-Diet | Evelyn Tribole (January, 2020)

Dec 23, 2020
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Vulnerability: The Key to Courage | Brené Brown

Dec 21, 2020
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Kryptonite for the Inner Critic | Kristin Neff

Dec 16, 2020
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Manure for Enlightenment | Fleet Maull

Dec 14, 2020
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The Science of Emotional Intelligence | Daniel Goleman

Dec 9, 2020
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A Meditator in the Arena | Sam Harris

Dec 7, 2020
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Secrets from the Happiness Lab | Laurie Santos

Dec 2, 2020
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What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

Nov 30, 2020