10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Select an episode to begin listening to 10% Happier with Dan Harris.
Hope Is a Skill | George Mumford
Three Mindfulness Strategies from Joseph Goldstein (2020)
How Your Emotions Are Made | Lisa Feldman Barrett
A Pressure Cooker for Insight | Bart van Melik
Three Lessons from Happiness Research | Emma Seppälä
The Self-Interested Case for Examining Your Biases | John Biewen
The Profound Upside of Self-Diminishment | George Saunders
How to Understand Oneness | Roshi Norma Wong
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis