10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age