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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Jon Kabat-Zinn | Meditation as a Love Affair

Jan 22, 2020
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How to Become a Regular Meditator (and More) | Alexis Santos

Jan 15, 2020
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All Your Sleep Questions, Answered | Dr. Matthew Walker

Jan 8, 2020
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The Anti-Diet | Evelyn Tribole

Jan 1, 2020
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Making and Breaking Habits, Sanely | Kelly McGonigal

Dec 26, 2019
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The Profound Upsides of Mortality | Nikki Mirghafori, PhD

Dec 18, 2019
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The World's a Mess, But Don't Freak Out | Norman Fischer

Dec 11, 2019
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How to Thrive Under Stress | Elizabeth Stanley, PhD

Dec 4, 2019
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What's Your Motivation? Thubten Chodron

Nov 27, 2019
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The Case for Devotion, Kittisaro and Thanissara

Nov 20, 2019