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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

844 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Shinzen Young, Meditation Teacher

Mar 1, 2017
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Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Feb 24, 2017
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Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Feb 22, 2017
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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Feb 15, 2017
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Matthieu Ricard, French Monk and 'World's Happiest Man'

Feb 8, 2017
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Mary Karr, Best-Selling Poet and Master Memoirist

Feb 1, 2017
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Elvis Duran, Morning Radio Show Star

Jan 25, 2017
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Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Jan 20, 2017
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George Stephanopoulos, ABC News Chief Anchor

Jan 18, 2017
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Soren Gordhamer, Being Mindful in Silicon Valley

Jan 11, 2017